When a relationship doesn’t go as you may have wanted or planned, we can sometimes find ourselves wasting time and energy chasing a connection that doesn’t exist. Save yourself from long periods of emotional distress by building these 17 things into your routine.
According to Verywell Mind, when you’re feeling sad or anxious “it’s important to practice self-compassion and redirect your focus to actionable insights that can propel your life forward.” You can do this by writing down your thoughts in a journal and assessing whether feelings of love, fear of loneliness, or insecurity are influencing your actions.
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